These are a few nutrients that pinto beans contain in high amounts, but these are not the only ones. Phosphorus: 110 milligrams (9% daily value) Magnesium: 40 milligrams (9.5% daily value) Here is the nutritional content of ½ cup of canned pinto beans: Just like black beans, pinto beans’ nutrition content will vary a bit depending on whether they’re canned or dried. They are now the most commonly cultivated bean in the United States! Nutrition They have remained popular in these countries and many others in Latin America. Pinto beans likely originated over 5,000 years ago in Peru and Mexico. Since their flavor is pretty mild, they are very versatile and can adapt to a variety of dishes. This makes them a good meat substitute and a staple in vegan recipes. Tasteīlack beans are fairly small and they have a pretty mild, somewhat meaty flavor. In other cultures, like the United States, black beans have become commonly used in plant-based burgers, salads, and chili. In Latine cuisine, we typically have black beans with rice, meat, and in soups. There are a lot more micronutrients–vitamins and minerals–that black beans contain in high amounts.Ī small 2021 study found that dark beans including black beans and kidney beans led to decreased blood pressure amongst participants six hours after consumption. Black beans are a good source of sooo many nutrients, the list can go on and on. Phosphorus: 130 milligrams (10% daily value)Ĭopper: 0.23 milligrams (25% daily value)Īnd this is just to name a few nutrients. ![]() Magnesium: 42 milligrams (10% daily value) Here is the nutritional content of ½ cup of canned black beans: The nutrition of black beans varies a bit between canned or dried, specifically in their sodium content. With the rise in plant-based eating in the United States, black beans have become more and more common as a plant-based meat substitute. Now, they are also enjoyed in other regions including in the United States and the Caribbean. Black Beans 101 Historyīlack beans, also known as black turtle beans, originated over 7,000 years ago in Central and South America, and of course, they remain popular in these regions today. Let’s get into the differences between black and pinto beans. While pulses have many similarities and loads of health benefits, there are some differences between them. Therefore, beans are technically a type of pulse. These plants produce legumes–the full Fabaceae plant–and pulses–the edible seed of a legume. Let’s dive in! What are beans?īeans are part of the Fabaceae family, which is a group of flowering plants. dry makes a difference, and ways to incorporate them in nutritious, Latine meals. ![]() I’ll also share how they are similar, whether canned vs. In this blog, I’ll share the differences between black and pinto beans when it comes to their history, nutrition, uses, and taste. But you may wonder how they differ and if one is better for health. We love our beans, and these are two of the most common types we eat. ![]() If you’re Latine or if you’ve been to a Latin American restaurant, then you know that black and pinto beans are culturally prevalent in Latin America.
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